About Ayurveda Science & Knowledge

About Ayurveda Science & Knowledge – The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

The concepts of universal interconnectedness, the body’s constitution (prakriti), and life forces (Doshas) are the primary basis of ayurvedic medicine. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life. Herbs and other plants, including oils and common spices, are used extensively in Ayurvedic treatment.

Ayurveda for the Mind, Body and Soul

Ayurveda is considered to be one of the finest and healthiest ways to uplift as well as transform into a more refined soul. It alleviates the living standards when one starts to follow the Ayurvedic way of leading life. It is a comprehensive, stimulating and sustainable procedure that is efficient in producing results that bring in reliable information for the mind, body and soul. Ayurveda is not only a medical science but it is a way of life. The knowledge and practice of this discipline has reached to almost all the parts of the world for its effective way of healing.

Ayurveda for Everyone

This is such a dynamic and an inclusive medical discipline that each and everyone in the world can follow. As mentioned above that it is only a medical science but a way of life, so this lifestyle can be adopted by everyone, starting from a new born to an elderly individual. It is aimed only to make lives better and healthier. There are of course, certain medical conditions which cannot be cured through Ayurveda but it can definitely be managed to a considerable extent.

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Provenance of Ayurveda

Ayurvedic medicine has a rich history. The origin of Ayurveda dates back to the Vedic era. Ayurveda was recorded more than 5,000 years ago in Sanskrit, in the four sacred texts called the Vedas: the Rig Veda, Yajur Veda, Sam Veda and Atharva Veda. Most material relating to the health and diseases are available in Atharva Veda.

Historians claim that Ayurveda is a part of Atharva Veda. However Rig Veda which is the earliest Veda also mentions about diseases and medicinal plants. As per Indian mythology, it is believed that Dhanwantari, who is known to be the God of Ayurveda, received the accounts of Ayurveda from Lord Brahma. The essence of Ayurveda can be better seen through its natural properties that help to uplift the living conditions in a healthy manner. Gradually its significance was proven when in the medical field it started to show results. People started to get effective results for any health concern because the health procedures adopted were completely natural.

The earliest codified document on Ayurveda is Charaka Samhita. Sushruta Samhita is another codified document. Sushruta tradition was said to be descended and propagated by Dhanvantari where as Charaka tradition was descended through Atreya. Sushruta School is dominated by surgical procedures and techniques while Charaka Samhita deals with internal medicine. This explicitly states that Ayurveda is of Indian origin and has been prevailing as one of the most authentic and natural forms of medicine.

Principles of Ayurveda

Health care is a highly individualized practice under Ayurvedic principles, which state that everyone has a specific constitution or prakruti, that determines his or her physical, physiologic and mental character and disease vulnerability. Prakruti is determined by three “bodily energies” called doshas. There are three basic doshas, and though everyone has some features of each, most people have one or two that predominate.

Vata energy is associated with air and space, and is linked to bodily movement, including breathing and blood circulation. Vata energy is said to predominate in people who are lively, creative, original thinkers. When out-of-balance, vata types can endure joint pain, constipation, dry skin, anxiety and other ailments.

Pitta energy is linked to fire, and is thought to control the digestive and endocrine systems. People with pitta energy are considered fiery in temperament, intelligent and fast-paced. When pitta energy is out of balance, ulcers, inflammation, digestive problems, anger, heartburn and arthritis can result.

Kapha energy, linked to earth and water, is believed to control growth and strength, and is associated with the chest, torso and back. Kapha types are considered strong and solid in constitution, and generally calm in nature. But obesity, diabetes, sinus problems, insecurity and gallbladder issues can result when kapha energy is out of balance, according to Ayurvedic practitioners.

According to Ayurvedic beliefs, factors such as stress, unhealthy diet, weather and strained relationships can all influence the balance that exists between a person’s doshas. These unbalanced energies in turn leave individuals more susceptible to disease.