“SHIRODHARA” – BALANCING OF “VATA” & “PITA”

“SHIRODHARA” – BALANCING OF “VATA” & “PITA”

Shirodhara, a form of treatment, is a word which comprises of two terms ‘shiro’ meaning head and ‘dhara’ meaning pouring in stream or sprinkling. This treatment has immense impact on the nervous system. It immediately acts to calm and relax your mind and has a cleansing effect on the nerves.

Shirodhara is extremely beneficial for people suffering from imbalance of Vata and Pitta. A person suffers from feelings of fear, insecurity and worry when his/her Vata is out of balance. Imbalance of Pitta can cause a person to become angry, frustrated, irritated and even cause him to lose the sense of right and wrong. Shirodhara involves the use of such liquids that help to counter the negative effects of the out-of-balance doshas or conditions. The liquid soothes and pacifies the doshas when applied to the forehead, scalp and nervous system.

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Shirodhara not only helps to reduce stress and soothe the nervous system but it has other beneficial effects as well. It can treat insomnia, bring relief from migraines, lowers high blood pressure, decreases hair loss, reduces stress and even helps to increase mental focus and concentration. In this procedure oil is poured over the forehead as this area has a large number of nerve endings and therefore is highly sensitive. Vibrations are created on the forehead by the pressure of the oil.

The oil penetrates into the nervous system after saturating the forehead and scalp. The oils used in this procedure improve blood circulation to the brain by vasodilating all the channels. It also helps to reduce the level of stress hormones like adrenaline and nor adrenaline and therefore provides respite from anxiety and related disorders. The entire procedure enables the body, mind and nervous system to experience a state of deep rest, similar to the state a person arrives at after meditation.